Vinyasa Flow Workshop Announced

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Whether you are new to yoga or looking to try a new, explorative way to practice, come and join me for a fun vinyasa flow workshop at Barefoot Birmingham on Saturday 10th October. We’ll be exploring postures using flow and breath, and trying out some funky variations so you can find your own unique expression of each posture … This is a fun, lighthearted practice. A chance for you to explore your body with curiosity and gratitude … all set to an awesome, uplifting playlist. Explore, play, enjoy, be ok with falling over and remember it’s not about touching your toes, it’s what you learn on the way down 😉 for more information or to book go to http://barefootbirmingham.com/category/workshops or drop me a message

See you on the mat! 🙏

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