Disco Shala

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The end of another amazing retreat here at Villa Mandala with some truly awesome guests who really brought the shala to life! Personal highlight was rocking out in downward dog to Missy Elliot’s ‘Get Your Freak On’  at 7.30am this morning- you guys rule! Special thanks to Jess for finally helping get the dance yoga video online … Check out the video page (it works this time. Promise!)

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